Push your limits and burn serious calories with our signature Meltdown classes! This high-intensity workout blends cardio, strength, and endurance exercises.
Get your heart pumping and your energy soaring with our high-energy Zumba classes! Combining fun dance moves with Latin and international rhythms.
Build strength, improve muscle tone, and boost your overall fitness with our weight training sessions. Whether you’re a beginner or an experienced lifter.
Desmond Antonio2024-11-02 Amazing trainers as well as a dedicated coach Harriet Gaceri2024-11-02 As Adus says, "Easy Doesn't Work." Rebecca Otieno2024-11-02 If you want results this is the place to be.. be disciplined and consistent you only need one month to start seeing changes mercy mlaghui2024-11-02 Island of gains Teresia Njuguna2024-11-02 The passion Adus has for Fitness which equals to good health should be preached in churches. Easy doesn't work.
Get ready to ignite your fitness journey with our high-intensity Meltdown sessions!
Morning Sessions:
Evening Sessions:
End your week with a bang! Join us for a vibrant Zumba dance session every Friday evening.
Experience fitness in the fresh air every Saturday with our outdoor workout sessions.
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