Zumba Classes
Zumba at Adus Fit Club is a high-energy fitness program that combines Latin-inspired dance moves with fun, rhythmic music. Perfect for all fitness levels, these classes make working out feel more like a dance party than exercise.
What to Expect
- Warm-Up: Get your body moving with simple stretches and light dance steps.
- Main Session: Follow easy-to-learn dance routines set to a variety of music genres, including salsa, merengue, and reggaeton.
- Cooldown: Finish with slower movements and stretches to relax your muscles.
- Duration: Each session lasts 45-60 minutes.
Ready to Dance Your Way to Fitness?
Join Zumba classes at Adus Fit Club and experience a workout that doesn’t feel like work. Whether you’re looking to lose weight, tone up, or simply have fun, Zumba is the perfect choice for you!
Weekly Classes & Activities
Meltdown
Get ready to ignite your fitness journey with our high-intensity Meltdown sessions!
Morning Sessions:
- 6:00 AM – 7:00 AM
- 8:00 AM – 9:00 AM
Evening Sessions:
- 5:00 PM – 6:00 PM
- 6:00 PM – 7:00 PM
- 7:00 PM – 8:00 PM
Friday Zumba Dance Party
End your week with a bang! Join us for a vibrant Zumba dance session every Friday evening.
- Time: 7:00 PM – 8:00 PM
- Focus: Fun, fitness, and energy-packed moves to unwind and celebrate the weekend!
Saturday Outdoor Workout
Experience fitness in the fresh air every Saturday with our outdoor workout sessions.
- Time: 8:00 AM – 10:00 AM
- Highlights: A mix of cardio, strength exercises, and group challenges designed to energize your weekend.