Meltdown Classes
Meltdown Classes at Adus Fit Club are high-intensity, results-driven workouts designed to help you torch calories, build strength, and boost endurance. These classes combine functional training, cardio, and strength exercises for a comprehensive fitness experience.
Benefits of Meltdown Classes
Burn hundreds of calories in a single session.
Improve cardiovascular health and muscular strength.
Boost metabolism for hours after the workout.
Enhance coordination, balance, and flexibility.
Weekly Classes & Activities
Meltdown
Get ready to ignite your fitness journey with our high-intensity Meltdown sessions!
Morning Sessions:
- 6:00 AM – 7:00 AM
- 8:00 AM – 9:00 AM
Evening Sessions:
- 5:00 PM – 6:00 PM
- 6:00 PM – 7:00 PM
- 7:00 PM – 8:00 PM
Friday Zumba Dance Party
End your week with a bang! Join us for a vibrant Zumba dance session every Friday evening.
- Time: 7:00 PM – 8:00 PM
- Focus: Fun, fitness, and energy-packed moves to unwind and celebrate the weekend!
Saturday Outdoor Workout
Experience fitness in the fresh air every Saturday with our outdoor workout sessions.
- Time: 8:00 AM – 10:00 AM
- Highlights: A mix of cardio, strength exercises, and group challenges designed to energize your weekend.